THERAPUTIC COUNSELLING FOR ADULTS

Counselling Support for Anxiety, Trauma & Life Changes

Life doesn’t always unravel in obvious ways.

Sometimes it’s subtle — increased irritability, emotional numbness, constant worry, or feeling disconnected from yourself.

As a counsellor offering anxiety counselling and medical trauma therapy, I provide space to explore what’s happening beneath that.

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Anxiety Counselling

Anxiety can show up as racing thoughts, difficulty sleeping, muscle tension or a constant sense of unease. Together we explore both the thoughts and the underlying emotional experiences that fuel it.

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Medical Trauma & Health Anxiety

A diagnosis, hospital experience or ongoing health condition can disrupt your sense of safety in your own body. Medical trauma therapy creates space to process those experiences gently.

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Identity & Life Transitions

Becoming a parent. Facing illness. Career changes. Relationship endings. Moments where you think, “I don’t recognise myself anymore.”

Counselling can help you reconnect with who you are now.

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Bereavement & Loss

Grief is rarely linear. Therapy offers a space where it doesn’t need to be.

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Addiction & Coping Behaviours

When behaviours that once helped you cope start to feel difficult to manage, counselling can support you in understanding what’s underneath them.

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Counselling Fees – Online Therapy Sessions

Individual online counselling sessions are £55 for 50 minutes.

Sessions are usually held weekly, particularly at the beginning, although we can discuss what works best for you.

I offer online therapy to adults across Surrey and the UK.

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Health Insurance

I am registered with:

• Aviva

• WPA

• Vitality

If you plan to use health insurance for counselling sessions, please check your policy and obtain authorisation before starting.

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Payment

Payment can be made via bank transfer or card and is due prior to each session unless otherwise agreed.

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Free Introductory Call

If you’re considering anxiety counselling, online therapy or support for medical trauma, you’re welcome to book a free 15-minute introductory call.

It’s simply a conversation — no pressure to continue.