About Michaela Afford

About Me – Counsellor in Surrey Offering Online Therapy

I’m a qualified counsellor based in Surrey, providing online counselling for adults across the UK.

Before training as a therapist, I worked in the wellbeing field through yoga, breathwork and mindful movement. Over time, I became increasingly interested in the emotional experiences behind what people were carrying. That curiosity led me into counselling.

​

I’ve seen how anxiety, stress and trauma show up not only in thoughts, but physically too — tight chests, disrupted sleep, constant tension. That awareness shapes how I work as a therapist today.

​

My Approach to Online Counselling

I offer relational counselling, which means the therapeutic relationship itself is central. Feeling safe, heard and not judged often creates the foundation for meaningful change.

As an integrative counsellor, I adapt sessions to your needs rather than following a rigid structure.

Some sessions are reflective. Some are practical. Some are about sitting with something difficult that hasn’t yet been spoken aloud.

​

You don’t need to know exactly what’s wrong before starting therapy. We work it out together.

​

Areas I Commonly Support

I provide counselling support for:

• Anxiety and high-functioning stress

• Health anxiety and medical trauma

• Identity exploration and life transitions

• Bereavement and grief

• Low self-esteem and confidence

• Addiction and coping behaviours

Whether you’re looking for anxiety counselling, medical trauma therapy, or support through a life transition, we begin with what feels most pressing to you.

​​

Professional Standards

I am committed to ethical, confidential and professional practice. I undertake ongoing professional development and regular supervision to ensure safe and effective therapeutic work.

Your wellbeing and safety are always prioritised.

​

Therapy does not need to feel intimidating. It can be a steady, strengthening process — one that helps you understand yourself more clearly and move forward with greater confidence.

If you feel ready to explore counselling, I invite you to book a free introductory call. We can talk through what you are looking for and see whether working together feels right.

​