MICHAELA AFFORD COUNSELLING
Online Counselling for Adults in the UK
Online counselling allows you to access professional therapy without needing to travel. Sessions are held securely via video and last 50 minutes.
I offer online therapy to adults throughout Surrey and the UK who are experiencing anxiety, medical trauma, identity challenges or emotional overwhelm.
Research shows that online counselling can be just as effective as face-to-face therapy for many concerns, including anxiety and trauma-related difficulties.
What Happens in Online Therapy?
We talk — but not in a rushed or surface way.
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We slow things down. We notice patterns. We explore what anxiety, stress or past experiences may be trying to communicate.
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Over time, online counselling often helps people feel:
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More emotionally regulated
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Less reactive to stress
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Clearer about who they are
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Better able to cope with uncertainty
Change tends to be gradual rather than dramatic. That’s completely normal.
Who Online Counselling May Suit
Online therapy may suit you if you:
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Have a busy schedule
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Experience social anxiety
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Live outside Surrey but want to work with a specific counsellor
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Prefer the comfort of your own home
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Travel frequently
If you’re unsure whether online counselling is right for you, we can talk it through on a free introductory call.
Contact
If you’re ready to explore online counselling, you’re welcome to get in touch.
07900 580732